Sometimes we carry patterns, beliefs and expectations from from our families that influence how we see ourselves, how we relate to others, and how we navigate parenthood and relationships. Therapy offers and opportunity to explore these patterns with compassion, finding the root and begin creating healthier ways of relating to ourselves and those we love. My goal is to help clients feel empowered to break unhealthy cycles, build strong relationships, and create a new path for themselves and future generations.

I enjoy working primary with stressed out moms and women who are struggling with life transitions, career difficulties and relationship concerns. My favorite modalities are ACT and CBT and enjoy operating through a feminist lens. I also enjoy working with women who only speak Spanish and providing psychoeducation.

If something resonates, I invite you to reach out and we can start with a conversation about you would hope to gain from therapy or any experiences that you feel you need support in. I welcome all inquiries: crystal@humboldtparkcounseling.com